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Are you looking to lose weight, without starving yourself, while improving your overall health?
Are you tired of having low energy and want to increase your energy level?!
Then experience the amazing benefits of the Mediterranean Diet, and achieve exactly that!
Choosing a diet plan is the first step on a path that can lead you to health, happiness and weight loss success. Once you find the right diet to follow, you can put uncertainty behind you and move forward to become the person you'd like to be - both physically and emotionally.
The Mediterranean diet is just the answer you've been looking for to meet your overall health needs while shedding excess body fat. Abundant research has proven that the Mediterranean diet provides many health benefits and helps people lose weight easily and permanently. Not only is this diet a perfect way to lose weight successfully, but it's also a great way to eat for the rest of your life!
This book explains the Mediterranean diet, why and how it works, and what to eat. The diet consists primarily of fruits, vegetables, beans and peas, along with a moderate amount of animal protein foods such as fish and chicken. The diet plan described in this book allows you to eat healthy fats like those found in olive oil, avocadoes and nuts. You can even eat a small amount of red meat and enjoy a glass of wine occasionally without ever straying from the diet plan!
In this book, you'll also learn how to prepare tasty dishes that include these healthy ingredients. You'll love these recipes so much that you'll begin to look forward to the next meal when you can try the next recipe. After all, eating should be fun and enjoyable. If you agree but still want to lose weight, this book was written for you!
In "The Mediterranean Diet: Recipes & Meal Plans for Weight-loss and A Healthy Lifestyle," you'll learn what you need to know to make the Mediterranean diet work for you
Are you ready to have the time of your life eating healthy foods while you achieve your weight loss goals?If so, The Mediterranean Diet: Recipes & Meal Plans for Weight-loss and A Healthy Lifestyle" is precisely what you need to get started!
- What the Mediterranean diet is
- How this diet can help you lose weight and get healthy at the same time
- How to choose the right types of foods to eat to help you lose weight easily and inexpensively
- Tips for following the diet plan every day
- Tasty recipes based on the healthy Mediterranean diet
Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes.
The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations.
Let The Mediterranean Diet Cookbook be your guide to healthy eating:
* 150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Niçoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears.
* A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor.
* Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber.
* The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love.
Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New & World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease.
The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.
Annals of natural disasters have always caused common interest. Scientists and specialists of various domains, teachers, students, post-graduates, journalists .. and merely inquisitive can find useful and didactic information in such annals~ Sad experience of the natural disasters endured gives very important material for humanity. It allows us not only to understand better the phenomenon itself, but also to prepare ourselves for future cataclysms, which our "Mother-Nature" is so rich in. The book by Sergey Soloviev and a group of his collaborators represents a detailed description of tsunami waves and accompanying phenomena in the Mediterranean Sea over a period of approximately four thousand years. Sergey Soloviev, the founder and recognised leader of the Russian scientific school of tsunami researchers, was unable to see the publication of this book, passing away on March 9, 1994. However, his ample experience in investigation and systematisation of tsunami waves for the Pacific area [Soloviev and Go, 1974, 1975; Soloviev, Go and Kim, 1986] has been widely used in compiling this book. The Mediterranean coasts are the cradle of civilisation. Written accounts of past disasters in this region of the Earth are rather numerous and highly reliable. Therefore the results of the tsunami study in the Mediterranean Sea are of specific value both for the scientific community and for humanity at large.