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Contested State Identities And Regional Security In The Euro-mediterranean Area

RRP $302.99

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Del Sarto argues that internal disputes over national identity limit the ability of states to participate in regional forums. This is a close look at problems faced in negotiating the Euro-Mediterranean Partnership (EMP) as a regional security project, with particular attention to case studies of Israel, Egypt and Morocco.


Mediterranean Diet

RRP $18.99

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LIVE THE HEART HEALTHY LIFESTYLE - START THE MEDITERRANEAN DIET TODAYA must-have cookbook for the chef in your family Special price - GET YOUR COPY TODAYAre you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight? Do you have high blood pressure or cholesterol? Well this book may be just for you!

So what is the Mediterranean Diet?

Its a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. This book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....
  • Mediterranean Creamy Whole Grain Bread
  • Mediterranean Grilled Seafood
  • Mediterranean-inspired Tuna Sandwich
  • Pasta Mediterranean Salad
  • Mediterranean Pure Hummus
  • Mediterranean Vegetable Skewers with Red Sauce
  • Delicious Greek Veggie Salad
  • Greek Pasta Penne with Chicken
  • Falafel Mediterranean
  • Baked Veggie and Cheese Combo
  • Mediterranean Fish Bake
  • Grecian Potato Delight
  • Mediterranean Shrimp Pasta Penne
  • Greek-inspired Soup
  • plus a weekly meal plan!
Along with these delicious recipes you will also learn all about the Mediterranean Diet, including what to eat, and what foods to avoid while on this diet. So Let's get started today! Lose Weight and feel healthy everyday - Get this book NOW!


Mediterranean Slow Cooker Cookbook

RRP $115.00

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Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you'll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate-and extra time to your day."



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